Hiking Keeps Kids Physically Fit
Hiking is exercise that every member of the family can do together. Kids are more likely to get involved in physical activities if they can do them with others. Even the youngest children in the family can hike.
Hiking for kids fitness is great because it is free and doesn’t require any expensive sports equipment. It can be done virtually anywhere. Also, it can be done at a family’s convenience, which means parents don’t have to schedule a time to hike. Parents and kids can hike on their own schedules wherever they choose.
Another great thing about hiking is that it is a very strenuous activity. It is great for building endurance and building muscle strength. Taking a hike is real exercise that can burn calories. Parents will find that hiking keeps kids healthy and keeps kids from gaining too much weight or becoming obese.
Another advantage of hiking for kids fitness is that it allows hikers to get out and enjoy nature. There are so many learning opportunities to stumble across in nature that kids are sure to be excited about hiking and never even have time to get bored. Kids have a great time watching for signs of wildlife, picking flowers, exploring the woods, and finding rocks and sticks. Hiking is one big adventure for kids.